Posts

Showing posts from December, 2022

What is Anger and Anger Management?

Image
Emotions include anger. You experience extreme wrath and impatience in this stage. Like happiness or sadness, anger is a normal emotion, but too much of it can have negative effects on your life, your relationships with other people, and even your profession. The fact that you are upset is both acceptable and healthy. Having too much rage, though, can harm your health while it signals your regular growth. There are countless reasons why someone could become furious. When you have to stand in line, you could become irate. You could become irate if someone disobeys your instructions, among other things. There are many things that can drive you crazy with other people on any given day. However, if you frequently lose your temper over little matters, you need to pay attention. To control your anger, you absolutely need to practise anger management. There are various strategies you can use to control your anger. To regulate and deal with your anger, you can even seek out for anger managemen

How to come out of depression?

Definition: Depression is formally explained as a disturbance in the mood. In this person may feel low, emptiness and loss of energy in daily life activities? It may be due to some triggers or sometimes due to increased thoughts and emotions which can work against the person.   Reason: Lots of things can increase the chance of depression , including the following:   ·           Any kind of physical and emotional abuse can later on lead to depression. ·           After certain age group person may feel like depressed symptoms. ·         Not having good diet may also lead to depressed symptoms in the human being. ·         Any kind of negative thoughts may lead to depressed symptoms. ·         Any kind of mental trauma related to any situation may lead to depressed symptoms in later on life. ·         Any kind of grief may lead to depressive symptoms. PHYSIOLOGY OF DEPRESSION: