Doctor for stress and depression

  As we know sleep is very important to carry day to day routine and for proper and healthy mental health. Disorder that prevents you from getting restful sleep can generally cause restlessness, daytime sleepiness. However, we can ourself analyze, either we are having sleep disorder if: – There is difficulty in sleeping regularly Feeling of tiredness during the day Having problem in performing regular daytime activities As we know sleep is very important to carry day to day routine, healthy life style and mental health. But deprivation of sleep can hinder normal routine such as, work routine (professional and personal) and health. Sleep disorder   can occur due to many reasons such as, because of medical conditions, like depression, anxiety, parasomnias, obstruction sleep apnea. Different types of sleep disorders. Insomnia: –  inability to fall asleep or to remain asleep. It can be caused due to jet lag, stress, anxiety, hormones or digestive problems. Insomnia is classified into 3 typ

OCD is a thought process, Cognitive and Perception issue when someone suffer with OCD, the person feels urges to perform certain routines /acts /rituals as a compulsion repeatedly or has certain uncontrollable thoughts or urges. while suffering with OCD person is unable to control either the thoughts or compulsions for more than a short period of time. SYMPTOMS RELATED WITH OBSESSIONS IN OCD Early Sign and Symptoms: Common symptoms are Impulsivity, Compulsive repetitive behavior, sometime meaningless repetition of own words, social isolation, Agitation, feeling persistent anxiety, Panic Attack, feeling Guilty, Hyper vigilance about body functioning, nightmares, certain thought which might create perspiration randomly, repeated intrusive thoughts, other Symptoms may include: 1· The fear of falling ill due to the contamination of germs and bacteria. 2. Fear of losing control 3· Paying extreme attention to symmetry, order 4· Apprehensive approach in day-to-day life like expecting negative