Doctor for stress and depression

C hoosing a provider is an individual personal choice some individual may choose to see a psychiatrist some choose psychologist & some both. The type of mental health professional you see will depend on a variety of factors, from the severity of your illness to your depression treatment preferences. For severe depression, a psychiatrist will be able to rule out any other medical condition & prescribe medication that can be fine tuned to your specific needs . However if you’re going through a difficult time & you want to work on better understanding your thoughts & behavioral   psychologist can help you work on issues on an ongoing basis . In some   case both seeing both is helpful with psychologist offering regular therapy sessions. While psychiatrist manages medications. Which ever specialist you choose . Seeing a psychiatrist can provide clarity, assess your physical health & improve the overall quality of your life   Psychologist can reli...

  We often come across situations and challenges in life which leave us feeling stressed, overwhelmed and anxious. And it is necessary to manage these emotions and feelings, so that they do not escalate any further.   It is natural to feel stressed or anxious following traumatic events in life. There are healthy ways which can help you cope more easily with such stressful moments and emotions.   Here are some healthy ways that can help you handle stress and anxiety : ·  Taking care of yourself. Often during these stressful times, we tend to not take care of ourselves. Hence, taking care of self becomes an important healthy coping mechanism which can be employed to feel better. This includes regular exercising, eating healthy meal and proper rest.   ·  Taking care of your body. Indulging in activities such as stretching, yoga and mindfulness helps you relax.   Also, try to have healthy, well-balanced diets. Proper rest and sleep are also necessary. Spen...