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What is Anger and Anger Management?

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Emotions include anger. You experience extreme wrath and impatience in this stage. Like happiness or sadness, anger is a normal emotion, but too much of it can have negative effects on your life, your relationships with other people, and even your profession. The fact that you are upset is both acceptable and healthy. Having too much rage, though, can harm your health while it signals your regular growth. There are countless reasons why someone could become furious. When you have to stand in line, you could become irate. You could become irate if someone disobeys your instructions, among other things. There are many things that can drive you crazy with other people on any given day. However, if you frequently lose your temper over little matters, you need to pay attention. To control your anger, you absolutely need to practise anger management. There are various strategies you can use to control your anger. To regulate and deal with your anger, you can even seek out for anger managemen
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How to come out of depression?

Definition: Depression is formally explained as a disturbance in the mood. In this person may feel low, emptiness and loss of energy in daily life activities? It may be due to some triggers or sometimes due to increased thoughts and emotions which can work against the person.   Reason: Lots of things can increase the chance of depression , including the following:   ·           Any kind of physical and emotional abuse can later on lead to depression. ·           After certain age group person may feel like depressed symptoms. ·         Not having good diet may also lead to depressed symptoms in the human being. ·         Any kind of negative thoughts may lead to depressed symptoms. ·         Any kind of mental trauma related to any situation may lead to depressed symptoms in later on life. ·         Any kind of grief may lead to depressive symptoms. PHYSIOLOGY OF DEPRESSION:
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What is sleep disorder?

  As we know sleep is very important to carry day to day routine and for proper and healthy mental health. Disorder that prevents you from getting restful sleep can generally cause restlessness, daytime sleepiness. However, we can ourself analyze, either we are having sleep disorder if: – There is difficulty in sleeping regularly Feeling of tiredness during the day Having problem in performing regular daytime activities As we know sleep is very important to carry day to day routine, healthy life style and mental health. But deprivation of sleep can hinder normal routine such as, work routine (professional and personal) and health. Sleep disorder   can occur due to many reasons such as, because of medical conditions, like depression, anxiety, parasomnias, obstruction sleep apnea. Different types of sleep disorders. Insomnia: –  inability to fall asleep or to remain asleep. It can be caused due to jet lag, stress, anxiety, hormones or digestive problems. Insomnia is classified into 3 typ
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Obsessive Compulsive Disorder

OCD is a thought process, Cognitive and Perception issue when someone suffer with OCD, the person feels urges to perform certain routines /acts /rituals as a compulsion repeatedly or has certain uncontrollable thoughts or urges. while suffering with OCD person is unable to control either the thoughts or compulsions for more than a short period of time. SYMPTOMS RELATED WITH OBSESSIONS IN OCD Early Sign and Symptoms: Common symptoms are Impulsivity, Compulsive repetitive behavior, sometime meaningless repetition of own words, social isolation, Agitation, feeling persistent anxiety, Panic Attack, feeling Guilty, Hyper vigilance about body functioning, nightmares, certain thought which might create perspiration randomly, repeated intrusive thoughts, other Symptoms may include: 1· The fear of falling ill due to the contamination of germs and bacteria. 2. Fear of losing control 3· Paying extreme attention to symmetry, order 4· Apprehensive approach in day-to-day life like expecting negative
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What triggers anxiety? The Causes That Could Surprise You

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  It is important to determine the triggers that cause anxiety.   Knowing what triggers your anxiety will help you manage anxiety. The mental illness of anxiety is problem that can trigger anxiety, worry or tension.   For certain people anxiety may also cause panic attacks  and  physical symptoms   like  chest pain . What triggers the anxiety disorder and other anxiety-related disorders is complex.   It's possible that a mix of factors, such as genetics and environmental factors are involved. It is clear that certain emotions, events or experiences can trigger  symptoms of anxiety   at first, or cause them to get more difficult.   These triggers are referred to as triggers. Anxiety triggers may differ for every person, however there are many common triggers among people suffering from these disorders.   The majority of people have several triggers.   However, for certain people anxiety attacks may occur without cause whatsoever. This is why it's crucial to identify a
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